Hey you. How are you doing? Let's take a moment while you read this to meditate for peace.
If you have an window nearby where you can admire the sky or a quiet space where you can quiet your inner self, please do. Take a small moment to appreciate love around you and within you. Are you relaxing and freeing up the tenseness in your body? Relax. Relax. Relaaaaaax.
Feels good doesn't it?
Now, I'm feeling like a breathing guru, but I'm not. It has more to do than breathing - it's about the mindset and intention. Why talk about breathing and peace? It's because it was a tool for me to feel good before, during and after my Physics exam.
Now I know I did the exam for marks, but I wanted to feel at ease with myself even after I finished the exam. And I'm not lying to myself by "pretending" to be peaceful. I was peaceful. And when I walked away from Physics, I was at peace with myself.
I think it's important for the right intention whenever you have a goal for something: like if you walk into an exam or go to a job interview. You walked in feeling at peace and walked out at peace. As long as you recognize any feelings of tenseness (anger, frustration, bitterness, etc) and let go of those feelings, you will grow more as a person.
Slowly but surely we progress, dear ones.
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